Our next workshop is in the diary for Saturday 26th September from 2.30 – 5pm. This Back To Basics workshop will be led by Allison and Heini and will breakdown the Sun Salutations and Vinyasa Flow as well as some of our key poses from the hot Yoga and Hot Vinyasa sequences.
We will study the purpose of each pose, look at correct alignment and muscles groups used, and will cover hints and tips to enable students to safely develop their practice. This workshop is ideal for students who are familiar with many of our poses, but would like to improve their technique and develop their practice further.
This will be an interactive session with lots of time for questions and discussion and will finish with some gentle stretches and a long Savasana, leaving you feeling relaxed and energised.
This workshop will be limited to 15 students and will cost £25. Pre-payment is required to book your place, we recommend that you book early to avoid disappointment!
Download the MindBody Connect app to see our full schedule and book your place!
**Please note that the studio owners are holding an all-day event at Gathering Essence studio on Sunday 27th September so we will not be able to hold any of our regular Sunday classes that weekend**