We are excited to inform you that we are holding an Open Day on Saturday 28th January at our brand new, custom built studio!
We are located at 2 Ladyfield, which is a pedestrian lane that runs along the side of the EICC building. Ladyfield connects Morrison Street to Conference Square.
We wil run 5 Free Taster classes over the course of the day:
10-10.45am Warm Yin – a slow, floor based class with long held stretches which help release tensions in the body.
11.15-12pm Hot Yoga (Moksha Inspired) – this class combines a sequence of standing, balancing and floor poses to give a full body workout, with a strong focus on breathing.
12.30-1.15pm Hot Yin & Yang for Sports – this class is suitable for anyone, but the focus is on areas which are commonly tight in sports practitioners, such as the hips, hamstrings, lower back and shoulders.
1.45-2.30pm Hot Yoga – this class combines standing, balancing and floor poses for a full body workout. Each pose is held for several breaths.
3-3.45pm Hot Vinyasa – this flowing, dynamic class builds strength and stamina as well as flexibility
Our booking system is open and ready for you, all of these classes are FREE, and places will fill up fast, so please don’t forget to cancel your place if you can no longer make it so that we can offer your place to someone else!
We are delighted that Lululemon will be supporting us at our Open Day and will bring along a capsule collection of the yoga and running wear, as well as their friendly, positive vibes!
We wil also have some healthy snacks and treats supplied by local producers, so pop in for a cup of tea if you’re passing!